Note: the following recipes are
ovo-lacto recipes. In other words, they use some animal products. There are many recipes
available on the Internet or in bookstores that use no animal products at all.
Vegetable and Rice Pizza
Wheat Free. Makes: 8 slices
Ingredients:
6 cups brown rice, cooked
4 egg whites or 4 tablespoons egg substitute, lightly beaten
2 cups non/lowfat mozzarella cheese, grated
1-1/3 cups pizza or spaghetti sauce
2 teaspoons black pepper
4 garlic cloves, minced
2 tablespoons non/lowfat Parmesan cheese, grated
10 whole mushrooms, sliced
1/2 cup red pepper, chopped
1/2 cup pineapple chunks
Directions:
In a bowl, mix rice with 2/3 cup mozzarella cheese and egg whites or substitute.
Spray a 12 inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan
and bake at 400 degrees F for 5 minutes.
Combine sauce with pepper and garlic and spread over the baked rice crust. Top with
remaining ingredients and sprinkle with reserved mozzarella cheese. Bake an additional 10
minutes.